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Busy little bee. - Ru'uf

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January 5th, 2010


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04:27 am - Busy little bee.
Yesterday I woke up early 3am ish. I had a scoop of protein, showered and prepped for work. Combatives lvl 1 started today so I was at the gym at 0530. I'm already bruised from it. Ate breakfast oatmeal/fiber one/kashi crunch. I did push ups continuously throughout the day (every 45 minutes or so). Military ed was first failing the Utilities I course (whoops, that didn't count!) and then the Plumbing I course (pass). Verified that the Soldier successfully made it to the bus to go to WLC. Got the next Soldier ready and filling out paperwork for WLC later this month. Ate like a hobbit. ie LOTS of little meals. Met a new Soldier(new to me) that'll probably be gone before I see him again. Reverified the plans for Thursday. Ran 2.5 miles in my Vibrams. My feet had some minor slipping spots, so I got some warm spots. Overall a good run. I held a 6 minute mile for a half mile until I wanted to see how good I could do. 5 minute mile pace 45 seconds later went past my redline and lost breathing rhythm. Wore socks to bed after smearing Vicks on my toenails. Made the choice to not go to bed at 2000 and read my Spanish, Arabic and Japanese BoMs and did 5 Kanji flashcards. Read scriptures w/ Annette and had some cuddle time. Slept like a log.

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